Finding Joy During the Holidays: Preventing Social Isolation in Seniors
The holidays are generally a joyous time of year, with lots of family activities, traditions, and gatherings that can make the season heartwarming and fun. For some the holidays are an emotionally challenging time that can be lonely and, at times, isolating.
We’re going to explore some ways to avoid holiday loneliness, as well as provide some helpful information about steps you can take to have the best holiday season ever.
Why is it Important to Prevent Social Isolation in Seniors?
According to the National Council on Aging, evidence reveals that “social isolation and loneliness hinder good health – putting older adults at risk for high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death.” Another researcher found that loneliness can increase mortality by 50%, which is higher than the effects of air pollution, obesity, and excessive alcohol use.
For seniors, holiday loneliness can stem from distant family members, changing traditions, or the recent loss of a loved one. No matter what the reason, it’s important to take intentional steps to prevent feelings of loneliness.
How to Combat Loneliness for Seniors During the Holidays
There are a lot of ways to keep loneliness from being a problem for seniors during the holidays.
Be Intentional About Communication
Going days without talking to another person isn’t good for anyone, especially seniors. Try to visit with family or call or video call your friends or family whenever possible. Chatting for even just a few minutes can boost your mood.
Participate in Social Activities
Find ways to get involved in your community! Whether that’s volunteering, attending social events, or participating in fun holiday gatherings, getting out and being around people can be a great way to prevent loneliness. If you live in a senior living community, be sure to check out their events calendar to see what is available to you as a resident.
Practice Self Care
Sometimes, the holidays can feel lonely because you’re pouring out so much of yourself for others. Don’t get us wrong, this is a fantastic way to be selfless and practice generosity, but it can also be draining. It’s okay to take time for yourself, however that might look for you. Exercise, do your favorite activities, or meditate to stay balanced in what can be an overwhelming season.
Live Life Well® with The Aspenwood Company
When it comes to the holiday season, living in a senior living community with likeminded adults can be a fantastic way to combat loneliness and isolation.
Our communities are the standard of luxurious living for mature adults. You will find our properties in the most sought-after locations, in the middle of culture and activity, where a vibrant lifestyle surrounds you. We’ve spent 25 years fine-tuning every detail of luxurious living so that our residents enjoy a new sense of freedom and fulfillment.
There’s luxury, and then there is Aspenwood luxury.
In order to become a member of an Aspenwood luxury community, mature adults will face some hard, but important decisions. Be assured that our team is trustworthy and compassionate, and ready to serve you. We are here to provide encouragement, support, and helpful information.
You have the opportunity to pursue and experience freedom like never before. It’s time to experience the laughter, the energy, the activity, the friendly faces, and the caring people of The Aspenwood Company. It’s time to Live Life Well®.